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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. grapeseed oil (Expeller Pressed, or Extra Virgin Olive Oil)
- 1/2 white onion (about 3/4 Cup – diced)
- 1 serrano (Chilis – minced)
- 2 cloves garlic (– minced)
- 2 tsp. fresh ginger (– microplaned)
- 1/4 cup white wine (– optional)
- 2 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 2 tsp. yellow mustard seeds
- 1 tsp. Garam Masala
- 2 tsp. turmeric
- 8 cups water (Filtered)
- 3 1/2 lb. yellow potatoes (or 6 Large– cut into 1/2 inch cubes)
- 2 carrot (– sliced and quartered – about 3/4 cups)
- 1 Tbsp. sea salt (– or to taste)
- 1/2 cup fresh cilantro (– minced)
- 1 cup frozen peas
- 1 1/2 cups cilantro
- 1/2 cup fresh mint
- 1 serrano peppers (optional)
- 1 1/2 tsp. fresh ginger root (– microplaned)
- 2 Tbsp. grapeseed oil (Expeller Pressed)
- 1 Tbsp. lemon juice (– fresh squeezed)
- 3 Tbsp. water (Filtered, if you like it thinner add a little more water)
- 1/4 tsp. cumin seeds
- 1/4 tsp. sea salt (or to Taste)
- naan bread (*Serve with some)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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