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Ingredients
US|METRIC
8 SERVINGS
- 12 sheets filo pastry (use whole wheat if you can find this)
- 5 russet potatoes (boiled and peeled and coarsely mashed)
- 1 tsp. coconut oil (or avocado oil or any vegetable oil)
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric
- 2 tsp. coriander powder
- 2 green chilies
- seeds
- 1 tsp. Garam Masala
- 1 cup frozen green peas
- 1/2 lemon
- salt (to taste)
- 2 Tbsp. coriander (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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