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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes (medium, boiled peeled and roughly mashed, to make 2½ cups of mashed potatoes)
- 1/2 cup green peas (boiled and drain, I am using frozen green peas)
- 1 tsp. cumin seeds (jeera)
- 1 Tbsp. green chili (chopped)
- 2 tsp. coriander powder (dhania)
- 1/2 tsp. red chili pepper
- 1/2 tsp. Garam Masala
- 1 tsp. mango powder (amchur)
- 1 1/4 tsp. salt (adjust to taste)
- 2 Tbsp. cilantro (finely chopped, hara dhania)
- 1 cup all purpose flour (plain flour or maida)
- 2 Tbsp. sooji (fine, semolina flour, available in Indian grocery stores)
- 1/2 tsp. salt
- 3 Tbsp. oil
- 1/3 cup cold water
- 3 Tbsp. all purpose flour (maida or plain flour)
- 1/4 cup water
- oil (to fry)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1010mg29% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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