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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil (organic)
- 1 green chili (chopped fine)
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- 1/4 tsp. fennel seeds (optional)
- 1 pinch asafoetida (hing)
- 1/4 tsp. turmeric (haldi, Optional)
- 1/2 tsp. garam masala (powder/curry powder or to taste)
- 1/2 tsp. amchur (dry mango powder or Chaat masala powder, or add lemon juice to the potatoes when cooked)
- 2 boiled potatoes (medium, . Mashed or cubed small.)
- 1/4 cup green peas (optional)
- 1/4 cup chopped cilantro
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. cumin powder
- 1/4 tsp. red chili powder (or to taste)
- garlic
- peas
- fenugreek leaves (Add a Tablespoon dried, methi)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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