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Samgyetang (Ginseng Chicken Soup)
MY KOREAN KITCHEN11Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.2 kilograms chicken (whole, if you can, try to use cornish chicken as the typically recommended chicken size for samgyetang is about 400 g / 0.9 pounds per serving. However, I couldn’t find it, so I just used the smallest whole chicken I could find.)
- 1.5 liters water
- 1/4 cup sweet rice (mochi rice or sticky rice, soaked in water for 2 hours, this can be done overnight and kept in the fridge)
- 1 ginseng (dried or fresh Korean ginseng or American ginseng, I used 15 g of dried ginseng)
- 4 whole garlic cloves (peeled)
- 5 dried jujube
- 4 nuts (ginko, optional, peeled if not already)
- 4 nuts (chest, optional, fresh or frozen, peeled if not already)
- 1 Tbsp. green onion (thinly sliced)
- fine sea salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium450mg19% |
| Potassium960mg27% |
| Protein64g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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