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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice
- 1/4 cup toor (/Arhar Dal/Split Pigeon Peas)
- 1/4 cup masoor (Dhuli, /Red Lentils)
- 1 onion (medium)
- 1 tomato
- 1 cup carrot (Mixed Vegetables, Zucchini, Lauki, Bottle Gourd,Beans or Peas)
- 2 Tbsp. sambhar masala
- 2 Tbsp. tamarind pulp (or as per the tanginess you want in the dish)
- 1/4 tsp. turmeric powder
- 2 red chillies
- 2 Tbsp. oil (/Desi Ghee)
- 1/2 tsp. mustard seeds
- 1/2 tsp. jeera (/Cumin Seeds)
- 5 curry leaves
- chopped coriander (/Cilantro)
- salt (as per taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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