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Sambar recipe in 10 minutes | Instant sambar
COOK CLICK N DEVOUR17Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- roast (and grind)
- 1/4 cup toor dal
- 3 tsp. coriander seeds
- 1/2 tsp. black peppercorns
- 1/8 tsp. seeds (methi)
- 1 Tbsp. channa dal
- 6 red chilies (dried)
- 2 tsp. oil
- 1/2 cup shallots (or 2 onions, chopped)
- 1 tomato (chopped)
- 1 bell pepper (small, cubed)
- 3 Tbsp. tamarind juice (thick)
- 1/2 tsp. turmeric powder
- 10 curry leaves
- 1 tsp. mustard seeds
- salt
- 2 cups water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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