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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup split yellow lentils (toor dal, rinsed)
- water (as needed, follow recepie)
- salt (enough to taste)
- 2 Tbsp. oil
- 1/4 tsp. turmeric powder
- 3 1/2 cups vegetable (mixed, chunks)
- 15 fresh curry leaves (divided)
- 3 green chilies (slit into half lengthwise)
- 3 okra (trimmed and halved)
- 1 medium tomato (chopped into chunks)
- 3 Tbsp. masala (sambar, powder, I used Eastern Brahmin Sambar Powder)
- 3 tsp. tamarind paste
- 1/2 tsp. asafetida (powder) (hing)
- 1/2 tsp. jaggery (optional)
- 1 tsp. black mustard seeds
- 5 dry red chilies (broken into halves)
- 6 shallots (small, peeled)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1180mg34% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C190% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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