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Sama ke Chawal ki Kheer | Samvat Rice Kheer | Vrat ke Chawal ki Kheer
VEGETARIAN TASTEBUDS - BELA7Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 liter milk
- 1/2 tsp. ghee (¼ teaspoon ghee for brushing pan + ¼ teaspoon ghee for adding to sama ke chawal)
- 1/4 cup millet (sama ke chawal/barnyard)
- 1/2 cup sugar
- 1 pinch saffron strands (soaked in 1 tablespoon milk)
- 1 tsp. cardamom (/elaichi powder)
- 1/2 tsp. nutmeg (jaiphal/, powder)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber1g4% |
| Sugars41g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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