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Sam Wood's Cauliflower 'Mac and Cheese'
BEST RECIPES AUSTRALIA11Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 Tbsp. extra-virgin olive oil
- 1/4 cauliflower (cut into florets)
- 1 bacon rasher (diced fat trimmed)
- 1/4 brown onion (sliced)
- 1/4 garlic clove (finely chopped)
- 75 grams ricotta
- 2 Tbsp. milk
- 15 grams Parmesan (finely grated)
- 100 grams cannellini beans (mashed rinsed)
- 1/4 slice bread (wholegrain, blitzed)
- 1 pinch salt (and pepper *to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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