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Salty Keto Crackers with Goat cheese
GREEK GOES KETO9Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 12 quail eggs
- 150 grams butter (we used goat butter)
- 1/2 tsp. sea salt (we used flower of sea salt)
- 2 Tbsp. psyllium powder (organic)
- 4 Tbsp. coconut flour (a good alternative would be chia seed flour)
- 6 Tbsp. seed flour (sunflower, you can use almond or sesame flour)
- 1 Tbsp. sesame seeds (organic)
- 100 grams goat cheese (grated aged, 12 months you can use any aged hard cheese)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium670mg28% |
| Potassium170mg5% |
| Protein16g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C0% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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