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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. salt fish (boneless, dry salted cod)
- 1 cup flour (all-purpose)
- 2 tsp. baking powder
- 1 onion (small, finely diced)
- 2 cloves garlic (minced, use a garlic press if you have one)
- 2 shado beni (or 1 tablespoon cilantro chopped)
- 2 Tbsp. scallions (finely chopped)
- 1/4 tsp. thyme (chopped, I like using fresh, but if all you have is dried, use 1/2 the amount)
- 1 tsp. hot pepper (minced, red pepper flakes or pepper sauce)
- 1 egg
- 1 dash fresh ground black pepper
- 1/2 cup water
- 1 pinch sugar
- 1/2 tsp. parsley (chopped – optional)
- vegetable oil (for frying, about 3 cups)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium4270mg178% |
| Potassium940mg27% |
| Protein41g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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