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Ingredients
US|METRIC
6 SERVINGS
- 1 cup spelt flour (light)
- 1/3 cup coconut oil (refined, not extra-virgin)
- 2 Tbsp. honey
- 1 whole lemon (organic, or orange, about 2 tsp)
- 1/4 tsp. sea salt
- 1/3 cup dried cranberries (preferably the organic and apple juice sweetened kind)
- 3/4 cup pumpkin seeds
- 1/4 cup honey
- 2 Tbsp. coconut oil (refined, not extra-virgin)
- 1/4 tsp. sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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