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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole oats
- 1 1/2 cups shredded coconut
- 1/2 cup pumpkin seeds
- 2 handfuls almonds (or nuts of choice)
- 1/3 cup sesame seeds
- 1 tsp. rock salt
- 2 Tbsp. coconut oil
- 2 Tbsp. honey
- 1 cup millet (puffs and/or Quinoa puffs, purchase these from health food shops, optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium730mg21% |
| Protein23g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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