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Salted Chocolate Flowerpot Baked Oatmeal
OATGASM.BLOGSPOT.COM12Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1 pinch salt
- 1/4 tsp. baking powder
- 2 Tbsp. cocoa powder
- 1/2 banana
- 3 Tbsp. applesauce
- 1/4 tsp. vanilla extract
- 1 Tbsp. maple syrup (honey, or sweetener of choice, adjust to taste)
- 1/4 cup milk (choice)
- leaves
- herbs
- nuts
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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