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Ingredients
US|METRIC
4 SERVINGS
- 12 granola bars
- 1/2 cup maple syrup (use Grade B if you have it)
- 1/3 cup almond butter (unsweetened)
- 3 Tbsp. coconut oil (solid, not melted)
- 2 medjool dates (pitted and quartered)
- 1 tsp. vanilla extract
- 1 1/2 cups oats (old-fashioned)
- 1/2 cup raw almonds (coarsely chopped)
- 1/4 cup chia seeds (hemp hearts, mini chocolate chips, sunflower seeds, coconut flakes, or other add-ins)
- 1 tsp. fleur de sel
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1110mg32% |
| Protein31g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber17g68% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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