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Salted Caramel Cookie "Twix" Smoothie Bowl
FEASTING ON FRUIT14Ingredients
10Minutes
1030Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup date paste
- 3 Tbsp. coconut flour
- 3/4 cup milk (non-dairy)
- 4 pitted Medjool dates
- 2 Tbsp. chia seeds
- 1/2 tsp. vanilla bean (powder, or vanilla extract)
- 1 tsp. maca powder (optional)
- 1 pinch salt
- 1 cup frozen cauliflower (steamed or blanched before freezing)
- 2 Tbsp. chocolate chips (see post above for a healthier option)
- 2 Tbsp. nut butter (choice, the thinner the better)
- 1 tsp. cacao powder
- non dairy milk (to thin out if necessary)
- 1 tsp. maple syrup (optional)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium770mg32% |
| Potassium1800mg51% |
| Protein34g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber20g80% |
| Sugars70g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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