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Salted Caramel Banana Raw Cake
ELSAS WHOLESOME LIFE14Ingredients
45Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup buckwheat (grouts)
- 1 cup nuts (activated, soaked overnight raw, I used almonds and hazelnuts)
- 1/2 cup dried coconut flakes
- 1 sea salt (crack of)
- 1/4 cup coconut oil
- 1 tsp. maca powder (optional)
- 6 medjool dates (fresh, more or less depending how sweet you like your desserts)
- 2 cups raw cashews (activated, soaked overnight)
- 1/2 tsp. vanilla powder
- 1/3 cup coconut oil
- 2 Tbsp. coconut nectar (optional as bananas and caramel chocolate should give enough sweetness alone)
- 100 grams chocolate (Loving Earth Salted Caramel, 1 bar)
- 1 tsp. mesquite powder (optional)
- 1 tsp. maca powder (optional)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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