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Ingredients
US|METRIC
3 SERVINGS
- 150 grams tofu (firm plain, cut into cubes)
- 15 grams besan (flour) (gram/chick pea)
- 1/2 tsp. Chinese 5 spice
- salt
- pepper
- 150 grams bean sprouts
- 70 grams mushrooms (sliced)
- 50 grams red capsicum (sliced)
- 75 grams broccoli (cut into small florets)
- 50 grams carrot (sliced)
- 150 grams bok choi
- 40 mL olive oil
- 30 grams spring onion (chopped into 2cm lengths)
- 15 grams fresh ginger (finely chopped)
- 1 clove garlic (crushed)
- 1 chilli (finely chopped, optional)
- 1/2 lime
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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