Salt and Pepper Squid

CHINA SICHUAN FOOD
13Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 350 grams squid (tentacles and tubes)
  • 1 pinch salt (and pepper for marinating)
  • salt (to taste)
  • 2 teaspoons ground white pepper (coarsely)
  • 1/4 cup starch (I use sweet potato starch, you can use cornstarch)
  • 1/2 tablespoon chili pepper (powder, optional for a mild version)
  • 2 peppers (fresh, one red, one green)
  • 3 cloves garlic (finely minced)
  • 1/2 egg (middle size)
  • 2 green onions (finely chopped)
  • 1 tablespoon cooking oil
  • oil (for deep-frying)
  • 1 bunch coriander
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    NutritionView More

    230Calories
    Sodium15% DV360mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol230mg77%
    Sodium360mg15%
    Potassium700mg20%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A120%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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