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Matt Koziarz: "I love sea bass. Most recipes are soy based. Thos…" Read More
8Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. sea bass (with or without skin)
- 1 Tbsp. canola oil
- 1/2 tsp. kosher salt
- 2 tsp. cracked black pepper
- 2 Tbsp. butter
- 2 Tbsp. butter
- 1 lemon (zest + juice)
- 4 cloves garlic (smashed *See notes)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium440mg18% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Matt Koziarz 5 years ago
I love sea bass. Most recipes are soy based. Those are good, but this salt/pepper crusted is simple and a great way to really accentuate the natural flavor of the fish. The cast iron makes a perfect seared crust To me, you can’t beat a good sea bass, and this recipe is an awesome way to do it.