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Description
If you have a surplus of winter vegetables and want to make a hearty and healthy dish that will combine all their robust flavors, then try this recipe for Salt Cod Fritters with creole sauce. This recipe is perfect beside a hearty main dish or with any sandwich. The vegetable-packed dish needs to sit for a while before serving so the flavors can combine into a tantalizing taste that is out of this world.
Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. cod (fritter preparation)
- 140 mL water
- vegetable oil (40 cl.)
- 1 jar sauce (creole)
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Directions
- Prepare fritter batter with water according to box instructions.
- Mix and let stand for 5 minutes.
- Heat the oil in a frying pan.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium750mg31% |
Potassium570mg16% |
Protein4g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars16g |
Vitamin A25% |
Vitamin C6% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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