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Salt Cod Croquettes With Piri Piri Mayonnaise
DELICIOUS.10Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams salt cod
- 400 grams potatoes (floury white, peeled and cut into chunks)
- 1 small onion (finely diced)
- 2 garlic cloves (crushed)
- 3 eggs (beaten)
- 3 Tbsp. leaf parsley (finely chopped flat-)
- oil (Flavourless, for cooking)
- 1 Tbsp. plain flour (optional)
- 1 Tbsp. piri-piri sauce
- 5 Tbsp. mayonnaise (and lemon wedges to serve)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium4620mg193% |
| Potassium1440mg41% |
| Protein47g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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