Salt and Pepper Squid Recipe | Yummly

Salt And Pepper Squid

RED ONLINE(1)
Jacquie: "Really delicious and simple to make." Read More
10Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 500 grams baby squid (cleaned and quills removed, get your fishmonger to do this for you)
  • 200 grams cornflour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 garlic cloves
  • 1 fresh red chilli
  • 2 spring onions (finely sliced)
  • vegetable oil (for frying)
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    320Calories
    Sodium25% DV600mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium600mg25%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A6%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jacquie 2 years ago
    Really delicious and simple to make.

    PlanShop