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Salsa With Corn, Black-Eyed Peas, Tomatoes And Avocado
THE FOOD NANNY9Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 11 oz. white corn (Shoe Peg)
- 15 oz. black-eyed peas (or black beans)
- 3 Roma tomatoes
- 1 salsa
- 1/4 cup fresh cilantro (diced)
- 1/2 fresh lime (juiced)
- coarse salt
- ground black pepper (Fresh)
- 3 avocadoes (diced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium790mg23% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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