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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups low sodium vegetable broth (homemade or store-bought)
- 1 cup salsa verde (~ 250 g, homemade or store-bought)
- 8 oz. green chilis (canned)
- 1 cup corn (fresh, or thawed frozen)
- 1 can jackfruit (in brine, rinsed well and shredded*)
- 1/2 small red onion (diced)
- 510 grams canned white beans (drained and rinsed; about 2 3/4 cups)
- 1 cup white rice (uncooked)
- cilantro (optional)
- dairy-free cheese (optional)
- jalapeños (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1210mg35% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C260% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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