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Salsa Verde Vegetable Omelette
TWO PEAS AND THEIR POD15Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 2 Tbsp. red onion (chopped)
- 1/2 zucchini (small, chopped)
- 1/2 red bell pepper (chopped)
- 3/4 cup sliced mushrooms
- 1 clove garlic
- 1 Tbsp. chopped cilantro
- salt
- black pepper
- 8 egg whites (divided, 4 egg whites per omelette)
- 1/4 cup shredded pepper jack cheese
- 1/2 cup salsa verde
- 1/2 avocado (sliced)
- 2 Tbsp. queso fresco
- cilantro (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1190mg50% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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