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Salsa Meatloaf in a Mug (Egg-Free)
LOW-CARB, SO SIMPLE9Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
1 SERVINGS
- 115 grams ground beef (organic, from grass-fed cows)
- 30 grams shredded cheddar cheese
- 3 Tbsp. salsa (homemade or other sugar-free, food additive free)
- 1/4 tsp. onion powder (organic)
- 1/4 tsp. sea salt (or to taste unrefined)
- 115 grams ground beef (organic, from grass-fed cows)
- 60 grams pumpkin (homeroasted, OR canned organic solid-pack pumpkin)
- 1 tsp. garam masala (organic)
- 1/2 tsp. sea salt (or to taste unrefined)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat20g100% |
| Trans Fat2.5g |
| Cholesterol190mg63% |
| Sodium2400mg100% |
| Potassium1090mg31% |
| Protein53g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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