Salsa Meatloaf in a Mug (Egg-Free) Recipe | Yummly

Salsa Meatloaf in a Mug (Egg-Free)

LOW-CARB, SO SIMPLE
9Ingredients
20Minutes
650Calories
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Ingredients

US|METRIC
  • 115 grams ground beef (organic, from grass-fed cows)
  • 30 grams shredded cheddar cheese
  • 3 tablespoons salsa (homemade or other sugar-free, food additive free)
  • 1/4 teaspoon onion powder (organic)
  • 1/4 teaspoon sea salt (or to taste unrefined)
  • 115 grams ground beef (organic, from grass-fed cows)
  • 60 grams pumpkin (homeroasted, OR canned organic solid-pack pumpkin)
  • 1 teaspoon garam masala (organic)
  • 1/2 teaspoon sea salt (or to taste unrefined)
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    NutritionView More

    650Calories
    Sodium100% DV2400mg
    Fat69% DV45g
    Protein104% DV53g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories650Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat20g100%
    Trans Fat2.5g
    Cholesterol190mg63%
    Sodium2400mg100%
    Potassium1090mg31%
    Protein53g104%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A100%
    Vitamin C10%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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