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Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (medium, cored and quartered)
- 1 serrano pepper (seeded)
- 1 red bell pepper (medium, cored and seeded)
- 1/2 tsp. salt
- 1 tomato (medium, seeded and diced)
- 1/4 onion (medium, diced)
- 1/4 green bell pepper (diced)
- 1 can black beans (drained and rinsed)
- 2 cups corn kernels (fresh cooked, cut from the cob)
- 1/2 onion (medium, diced)
- 1 red bell pepper (diced)
- 1 poblano pepper (fire-roasted, peeled, seeded and diced)
- 1 pickling cucumber (peeled and diced)
- 4 tomatoes (medium, seeded and diced)
- 2 jalapenos (seeded, cored and diced)
- 1 tsp. salt (to taste)
- cilantro (optional)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2190mg91% |
| Potassium1280mg37% |
| Protein26g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C200% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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