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Ingredients
US|METRIC
2 SERVINGS
- 300 grams beef tenderloin
- 6 cloves garlic
- 2 tsp. black pepper
- 1 tsp. salt
- 1 tsp. sesame oil
- 1 Tbsp. oil
- 2 chillies (large, optional)
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. soy sauce
- 1 tsp. cornflour
- 1 Tbsp. cold water
- 1 Tbsp. butter
- rice (boiled, to serve or garlic rice*see recipe below)
- 2 1/2 cups chicken stock
- 4 tsp. chicken stock powder
- 100 grams butter
- 1 1/2 cups jasmine rice
- 4 garlic cloves (chopped)
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NutritionView More
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1570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1570Calories from Fat790 |
| % DAILY VALUE |
| Total Fat88g135% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium3550mg148% |
| Potassium1130mg32% |
| Protein52g |
| Calories from Fat790 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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