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Salmon, Arugula, and Feta Frittata
BOWL OF DELICIOUS9Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or butter)
- 1/4 cup red onion (thinly sliced)
- 2 cups baby arugula (packed)
- 4 oz. salmon (cooked)
- 4 oz. crumbled feta cheese (or chopped)
- 8 eggs (beaten)
- salt
- pepper
- fresh parsley (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium680mg28% |
| Potassium340mg10% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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