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Salmon with carrots & tomato - Annabel Karmel
NETMUMS6Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams carrots (peeled and sliced)
- 150 grams salmon fillet
- 12 tsp. milk (or enough to cover the salmon, see method for details)
- 30 grams butter
- 2 tomatoes (ripe, skinned and desseded, chopped)
- 40 grams cheddar cheese (grated)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium180mg8% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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