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Description
Yummy salmon and rice, served with a smooth dip of Hellmann's mayonnaise with a hint of wasabi
Ingredients
US|METRIC
4 SERVINGS
- 4 salmon filets (120g each)
- 4 Hellmann's Mayonnaise with a hint of Wasabi (dollops*)
- 150 grams wild rice
- 200 grams salad (green)
- 1 tsp. dill
- 1 Tbsp. Flora Original
- pepper
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Directions
- Shallow fry the salmon in some Flora for 5 mins each side. Season with pepper.
- Meanwhile cook the rice, according to the packaging instructions .
- Finish with a spoonful of Hellmann's Mayonnaise with a hint of Wasabi.
- Serve with a green salad, thinly sliced red onion and dill.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium105mg4% |
| Potassium700mg20% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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