Salmon with Peas and Mashed Potatoes Recipe | Yummly

Salmon with Peas and Mashed Potatoes

RECIPESPLUS
9Ingredients
30Minutes
890Calories
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Ingredients

US|METRIC
  • 1 2/3 pounds medium potatoes (peeled and chopped)
  • 6 tablespoons butter
  • 4 shallots (peeled and thinly sliced)
  • 1 cup chicken stock
  • 4 ounces frozen peas
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 28 ounces salmon fillets
  • 1 tablespoon olive oil
  • 1/2 cup milk (warmed)
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    Directions

    1. Boil or steam potatoes until soft then drain.
    2. Meanwhile, heat 1 1/2 tbsp butter, add shallots and cook, stirring, until soft. Add stock and peas and simmer, uncovered, until tender. Add parsley and season. Add another 1 1/2 tbsp butter.
    3. Rub salmon skin with a little salt. Heat oil in a frying pan over medium-high heat. Place salmon, skin side down, in pan and cook for about 3 mins, uncovered, until skin is crisp and browned. Turn and cook for 1 min, or until salmon is cooked to your liking.
    4. Mash potatoes with milk and remaining butter until smooth. Season. Divide between serving plates. Arrange pea mixture around and top with salmon. Serve.
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    NutritionView More

    890Calories
    Sodium17% DV400mg
    Fat74% DV48g
    Protein102% DV52g
    Carbs20% DV59g
    Fiber20% DV5g
    Calories890Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol160mg53%
    Sodium400mg17%
    Potassium2070mg59%
    Protein52g102%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A50%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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