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Ingredients
US|METRIC
4 SERVINGS
- 3 beets (fresh small, about 10 ounces, trimmed and scrubbed)
- salt
- ground black pepper
- 1/2 cup dried lentils (rinsed)
- 1 cup homemade chicken stock (or canned low-sodium chicken broth, skimmed of fat)
- 1 clove garlic
- 2 thyme (fresh sprigs)
- 1 1/2 tsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1/2 tsp. ground coriander
- 10 oz. salmon fillets (skin on)
- 1 shallot (large, finely chopped)
- 1/3 cup dry white wine
- 1 1/2 lb. fresh spinach (washed and stemmed)
- 1/4 cup fresh orange juice
- 1 Tbsp. Dijon mustard
- vegetable oil cooking spray
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium510mg21% |
| Potassium1870mg53% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A330% |
| Vitamin C110% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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