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Description
Rachael Ray Magazine
Ingredients
US|METRIC
4 SERVINGS
- 2 salmon fillets (thick)
- salt
- EVOO
- balsamic glaze (Balsamic vinegar)
- salt
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Directions
- Season a couple of thick salmon fillets with salt and pepper. In a nonstick skillet, heat a drizzle of EVOO over medium-high. Add the salmon and cook, turning once, until opaque in the center, 3 to 4 minutes per side. Serve with baby arugula tossed with a squeeze of fresh lemon juice, a little EVOO and salt and pepper. Spoon the balsamic glaze over the salmon.
- In a medium skillet, simmer 1/4 inch balsamic vinegar over high until slightly reduced, 3 to 4 minutes.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol30mg10% |
Sodium430mg18% |
Potassium350mg10% |
Protein12g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A8% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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