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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. salmon filet (portions of)
- 1/3 lb. angel hair pasta
- 1 1/2 Tbsp. unsalted butter
- 1/4 cup dry white wine (i recommend a sauv blanc)
- 1 1/4 cups whole milk (or 2%)
- 1 Tbsp. all purpose flour
- 1 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 1/2 tsp. ground mustard (divided)
- 1 lemon (large, about 2 tablespoons or more)
- 1/2 lemon (large, about 1 1/2 tablespoons)
- 2 cups asparagus spears (woody ends removed and cut into 2-inch piece, measure after cutting the spears, optional)
- 3 cups fresh spinach (rinsed and dried, optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1430mg60% |
| Potassium1870mg53% |
| Protein65g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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