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Salmon with Adobo Sauce and Blackberry Cucumber Avocado Salsa
WHIP AND WANDER14Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chipotle (chilis + 1 tbsp of sauce from a can of chipotle chilis in adobo sauce)
- 1 Tbsp. garlic oil (may sub 1 tbsp olive oil + 1/2 tsp minced garlic)
- 1 lime (reserve the juice for the salsa)
- 1 tsp. ground coriander
- 1 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 1 1/2 lb. salmon filet (with skin on, deboned and portioned into 4 pieces, I prefer Sockeye)
- 1 Tbsp. avocado oil (or cooking oil of choice)
- 1 1/2 cups English cucumber (diced)
- 1 cup blackberries (I usually only halve these if they are on the large side)
- 1 large avocado (peeled, pitted, and diced)
- 1/2 cup fresh cilantro (chopped)
- 3/4 tsp. sea salt
- 1 lime
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1140mg48% |
| Potassium1140mg33% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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