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Salmon w/ Crab Mash & Split Pea Gravy
SAVOUR THE SENSES28Ingredients
2Hours
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 yukon gold potatoes
- 2 Tbsp. butter
- 1 Tbsp. chives
- 4 oz. lump crab meat
- salt
- pepper
- 1 jalapeño (chopped)
- 1/4 cup yellow bell pepper (chopped)
- 1/4 cup carrot (chopped)
- 1/4 cup yellow onion (chopped)
- 1/2 cup celery (chopped)
- 1/4 cup olive oil
- 2 Tbsp. flour
- 2 1/2 cups fish stock
- 3/4 cup split peas (cooked)
- pepper
- salt
- 4 salmon filets
- 1/4 cup lemon juice (fresh squeezed)
- 2 cups water
- 3/4 cup dry white wine
- 1 onion
- 1 carrot
- fresh parsley
- fresh thyme
- 1 bay leaf
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1720mg72% |
| Potassium2220mg63% |
| Protein49g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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