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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1/8 tsp. crushed red pepper
- 1 onion (chopped)
- 2 garlic cloves (minced)
- kosher salt
- Kosher salt and fresh ground pepper
- 1 tsp. fresh thyme (chopped, or 1/2 teaspoon dried)
- 5 oz. kale (chopped, 2-3 cups)
- 1 tsp. lemon rind (Grated)
- 1 lemon (2-3 tablespoons)
- 1/4 cup white wine
- 2 salmon fillets (6 ounces each, salted and peppered)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium990mg28% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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