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Salmon in Yogurt Gravy (Doi Maach)
THE GASTRONOMIC BONG17Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pieces salmon
- 3/4 cup plain yogurt (whisked with 3/4 a cup of water)
- 1 onion (finely chopped or made into a paste)
- 4 green chillies
- 1 1/2 tsp. ginger paste
- 1 tsp. garlic paste
- 1 tsp. turmeric powder
- 1 tsp. chilli powder
- 2 bay leaves
- 4 green cardamoms
- 1 inch cinnamon (sticks)
- 5 cloves
- 1 Tbsp. cashew nut (paste, optional)
- 15 raisins (optional)
- 3 Tbsp. vegetable oil (/ghee)
- 1/2 tsp. sugar
- salt (as per taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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