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Salmon cakes with lemon yogurt sauce
HEART AND STROKE16Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 7.5 oz. sockeye salmon (drained, flaked)
- 1/2 cup mashed potatoes (cold, 125 mL)
- 1/2 cup bread crumbs (dried brown, 125 mL)
- 1 egg white (lightly beaten)
- 1/4 cup finely diced celery (60 mL)
- 1 green onion (finely chopped)
- 1 Tbsp. non fat mayonnaise (15 mL)
- 2 tsp. Dijon mustard (10 mL)
- 1 tsp. grated lemon zest (5 mL)
- 1/4 tsp. pepper (1 mL)
- 1/4 tsp. cayenne pepper (1 mL)
- 1 Tbsp. canola oil (15 mL)
- 1/2 cup non fat plain yogurt (125 mL)
- 1 tsp. lemon juice (5 mL)
- 1 tsp. grated lemon zest (5 mL)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium430mg12% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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