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Ingredients
US|METRIC
4 SERVINGS
- 1 orange (large)
- 6 oz. smoked salmon (cut into 1/2-inch squares)
- 1 tomato (large, about 1/4 pound, diced)
- 2 green onions (thinly sliced)
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. olive oil
- 1/2 tsp. ground black pepper (freshly)
- 1/4 tsp. salt
- Persian cucumbers (or 8 kirby, peeled, halved lengthwise and seeded)
- 1 1/4 cups reduced fat sour cream
- 4 slices pumpernickel (or whole-wheat pitas)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1230mg51% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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