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Salmon and White Fish Chowder
THE WELLBEING BARISTA14Ingredients
30Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 1 carrot (large, diced)
- 2 vegetable stock (homemade, cubes, optional)
- 1/2 cup celery (finely chopped, optional)
- 1 sweet potato (large, chopped)
- 480 mL water
- 480 mL milk
- 60 mL flour (any, optional)
- 4 fillets white fish
- 4 fillets salmon
- 25 grams parsley (minced)
- 5 grams salt (and pepper to taste)
- 1 lemon zest (grated)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium940mg39% |
| Potassium2210mg63% |
| Protein109g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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