Salmon and Veggie Wrap

FURTHER FOOD
9Ingredients
35Minutes
560Calories

Ingredients

US|METRIC
  • 8 ounces salmon filet
  • 1 cup broccoli (chopped)
  • 1/4 cup carrots (julienne)
  • 1/4 cup canned black beans
  • 1/4 cup kidney beans
  • 1/2 cup yellow onions (julienne)
  • 3 tablespoons low sodium soy sauce
  • 4 tablespoons olive oil
  • 1 gluten (large, free spinach flour tortilla)
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    NutritionView More

    560Calories
    Sodium40% DV950mg
    Fat65% DV42g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories560Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol60mg20%
    Sodium950mg40%
    Potassium840mg24%
    Protein29g57%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C100%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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