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Salmon and Spinach Individual Crustless Quiche
BUMBLE BEE11Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. salmon (Bumble Bee® Prime Fillet® Skinless and Boneless Atlantic, drained and flaked)
- 1 tsp. olive oil
- 1/4 cup finely chopped onion
- 1/4 ground black pepper
- 1 tsp. fresh rosemary (chopped)
- 2 large eggs
- 2 egg whites
- 1/4 cup milk (evaporated low-fat)
- 1 Tbsp. half-and-half
- 2 cups baby spinach (chopped)
- 1/4 cup grated Gruyere cheese
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium270mg11% |
| Potassium640mg18% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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