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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 Tbsp. flour (all-purpose)
- 4 cups water
- 2 yukon gold potatoes (medium, about 3/4 pound, cut into 1/2-inch dice)
- 1 1/2 cups cauliflower florets (bite-sized)
- 1 tsp. paprika
- 1 tsp. Tabasco
- 1 cup heavy cream
- 1 1/4 lb. salmon filet (skin and pin-bones removed, cut in 3/4-inch chunks)
- 1 bunch fresh spinach leaves (stems removed, torn into large pieces)
- salt
- freshly ground black pepper
- dill (Fresh chopped)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium410mg17% |
| Potassium1590mg45% |
| Protein37g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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