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Description
Salmon is a robust and hearty fish that is packed with vital nutrients. It is sweet and savory. This recipe for Salmon and Leek Tortilla is perfect for a special dinner celebration. It takes 35 minutes to prepare and is only 280 calories per serving. Some of the main ingredients include leeks, carrot, potatoes, and grilled flaked salmon. Serve them with your favorite vegetable side dish or a salad for a complete and delicious dinner.
Ingredients
US|METRIC
4 SERVINGS
- olive oil (to taste)
- 1 leek (thinly sliced , only the white part)
- 1 grated carrot
- 1 tsp. tea (dried dill)
- 3 potatoes (medium, boiled and diced)
- 1 slice salmon (grilled, flaked)
- salt (to taste)
- ground black pepper (to taste)
- 6 extra large eggs (whisked)
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Directions
- In a large skillet with a little bit of olive oil, fry the leek until very soft.
- Add the carrot, dill, and mix well for 1 minute.
- Add the potatoes and salmon.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium320mg13% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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