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Ingredients
US|METRIC
2 SERVINGS
- 3 cups mixed salad greens
- 1/4 avocado (sliced)
- 1/3 cup grape tomatoes (sliced)
- 1/8 cup red onion (thinly sliced)
- 1 hard boiled egg (sliced in half)
- 2 oz. smoked salmon
- 1/3 cup bell pepper (sliced)
- 1/3 cup alfalfa sprouts
- 1/3 cup hummus (pesto, or any flavor you want)
- 1 plum (small, sliced)
- 2 Tbsp. Parmesan cheese (sliced)
- 1 Tbsp. green onion (diced)
- dressing
- olive oil
- fresh lemon juice (1/2 of a lemon)
- salt
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1680mg70% |
| Potassium880mg25% |
| Protein21g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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