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Ingredients
US|METRIC
4 SERVINGS
- 1 cup greek yogurt (plain reduced-fat)
- 1 tsp. grated lemon zest (finely)
- 1 Tbsp. fresh lemon juice
- 2 tsp. fresh mint leaves (finely chopped)
- salt and ground black pepper (Kosher)
- 2 cups fresh flat leaf parsley (finely chopped)
- 1/2 cup chopped fresh mint
- 3/4 cup cherry tomatoes (halved)
- 1/2 seedless cucumber (peeled and chopped into 1/4-inch pieces)
- 2 cups white beans (cooked, homemade; or canned, rinsed)
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 3/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 4 cups baby greens
- 1 cup canned salmon (large bones removed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium550mg23% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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